{"id":10309,"date":"2024-11-27T07:00:41","date_gmt":"2024-11-27T02:00:41","guid":{"rendered":"https:\/\/idum.uz\/?p=10309"},"modified":"2024-11-27T08:01:25","modified_gmt":"2024-11-27T03:01:25","slug":"%d1%9e%d2%9b%d1%83%d0%b2%d1%87%d0%b8-%d1%81%d0%be%d2%93%d0%bb%d0%b8%d0%b3%d0%b8-%d1%81%d0%ba%d0%be%d0%bb%d0%b8%d0%be%d0%b7%d0%bd%d0%b8-%d0%be%d0%bb%d0%b4%d0%b8%d0%bd%d0%b8-%d0%be%d0%bb%d0%b8%d1%88","status":"publish","type":"post","link":"https:\/\/idum.uz\/uz\/archives\/10309","title":{"rendered":"O\u2018quvchi sog\u2018ligi: skoliozning oldini olish mumkinmi? (video)"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Qishki davrda o\u2018quvchilarda umurtqa pog\u2018onasiga bosim sezilarli darajada oshadi. O\u2018tirib ishlash doimiy holatga aylanadi. Bunday vaziyatda umurtqa pog\u2018onasi noto\u2018g\u2018ri rivojlanishi kasalligi &#8211; skolioz xavfi yuzaga keladi. Ota-onalar ushbu muammoga yuzaki qaramasdan jiddiy e\u2019tibor berishlari talab etiladi. Bugungi maqolamizda ushbu kasallik haqida batafsil ma\u2019lumot bermoqchimiz. <\/span><\/p>\n<p><!--more--><\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hfHTCidfz_o\" width=\"600\" height=\"340\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Qaddi-qomat deganda nimani tushunamiz? U odamning vertikal holatini belgilaydi. Har kungi turmush tarzi, kayfiyat kishi qomatining o\u2018zgarishiga sabab bo\u2018ladi. O\u2018quvchilarning qaddi-qomati to\u2018g\u2018ri o\u2018sishi uning partada qay darajada o\u2018tirishiga bog\u2018liq.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Kelishgan qaddi-qomat hayotiy jarayonda yomonlashishi mumkin, ko\u2018p hollarda bu bolaning maktab davrida, partada noto\u2018g\u2018ri o\u2018tirishi natijasida paydo bo\u2018ladi. Bunda bolaning muskul boylam birlashmasi o\u2018tirishning fiziologik holatiga moslashib boradi. Muskul va boylamlarning ta\u2019sirida umurtqa pog\u2018onasi funksiyasi o\u2018zgarib turadi. Muskullar odam tanasini normal ushlab turishdan tashqari qarama-qarshi kuchlarni (antigravitatsion kuch) bir-biriga mutanosib qilish vazifasini ham bajaradi. Agar muskullar yaxshi rivojlangan bo\u2018lsa, ularning harakati bir-biriga mutanosib (sinxron) bo\u2018ladi. Bu, o\u2018z navbatida, umurtqa pog\u2018onasining qiyshaymasdan to\u2018g\u2018ri rivojlanishiga yordam beradi.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/idum.uz\/wp-content\/uploads\/2016\/11\/pravilnoe-osveshhenie-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10323\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2016\/11\/pravilnoe-osveshhenie-.jpg\" alt=\"\" width=\"600\" height=\"358\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Insonda suyaklarning o\u2018sishi 18\u201420 yoshlarga borib deyarli to\u2018xtaydi va hamma fiziologik egriliklar bu vaqtga kelib silliqlanadi. Chunki uning muskul-boylam birikmalari, tog\u2018ay sohasi qavatlari juda ham harakatchan va egiluvchan holatga yetadi. Shu bois, umurtqa pog\u2018onasining yaxshi rivojlanishi to\u2018g\u2018ri va adl qomatning tamal toshi ekanligini hisobga olgan holda aynan maktab davrida bola qomatining to\u2018g\u2018ri shakllanishiga alohida e\u2019tibor qaratish lozim.<\/span><\/p>\n<p><a href=\"https:\/\/idum.uz\/wp-content\/uploads\/2016\/11\/skolioz_600.jpg\"><img decoding=\"async\" class=\"size-full wp-image-10321 aligncenter\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2016\/11\/skolioz_600.jpg\" alt=\"\u0421\u043a\u043e\u043b\u0438\u043e\u0437\" width=\"400\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Umurtqaning fiziologik egriliklari umurtqa pog\u2018onalarining egiluvchanlik xususiyatini oshiradi va odamning ichki a\u2019zolarini tashqi muhit ta\u2019sirlarida shikastlanishdan asraydi.<\/span><\/p>\n<hr \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr \/>\n<p style=\"text-align: center;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Bolalarda qaddi-qomatning to\u2018g\u2018riligini tekshirish<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">E\u2019tibor bilan qaraganda bu \u2014 oson. Bola tik turgan holatda yonbosh tarafdan qarab tekshiriladi (u o\u2018zingizdan 1,5\u20142,0 metr uzoqlikda bo\u2018lishi zarur).<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Tekshirish paytida, albatta, boshni tutib turish, oldinga yoki orqaga egilganligi, ko\u2018krak qafasining formasi, qorin chizig\u2018i, tizza bo\u2018g\u2018imi bukilmasi, umurtqaning bo\u2018yin, ko\u2018krak va bel egriligi e\u2019tiborga olinadi.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/mover.uz\/video\/embed\/C6McVoim\/\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Bolaning yuzma-yuz qarab turgan holatidagi tekshiruvda esa uning yelka sohasi bir xil ekanligiga e\u2019tibor qilish zarur. Orqa bilan turgan holatda tekshirilganda uning yelkasi, ko\u2018krak pastki burchagining bir xilligi va umurtqadan bir xil uzoqlikda ekanligi ko\u2018zdan kechiriladi. So\u2018ngra bola oldinga 900 egiltirilib tekshiriladi (tizza bukilmaydi, qo\u2018l osilib turadi). Bunda kurak sohalarining ikki yarmi ham bir xilligi yoki chap yo o\u2018ng kurak sohasining bo\u2018rtib chiqqanligini ko\u2018rish mumkin.<\/span><\/p>\n<hr \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr \/>\n<p style=\"text-align: center;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Skolioz<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Bolalardagi qaddi-qomat nuqsonlaridan biri skolioz kasalligidir. Bu kasallik umurtqaning o\u2018ng yoki chap yon tarafga qiyshayishi natijasida paydo bo\u2018ladi. Kasallik faqat umurtqa pog\u2018onasining xastaligi emas, balki bir butun organizmda chuqur o\u2018zgarishlar bo\u2018lishi bilan farqlanadi. U sekin rivojlanadi, bemorni bezovta qilmaydi. Natijada kasallik kech aniqlanadi. Shuning uchun ham uni davolash nihoyatda qiyin kechadi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Skolioz kasalligiga chalingan bola tez charchaydi, bir joyda uzoq o\u2018tirganda, ko\u2018p yurgan paytda umurtqa pog\u2018onasida og\u2018riq sezadi.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Skolioz kasalligi:<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">1) Yoysimon<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">2) S \u2014 simon turlari uchraydi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Kasallik og\u2018ir-yengilligiga qarab, 4 darajali bo\u2018lishi mumkin:<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>1-darajali skolioz<\/strong> \u2014 yengil turi bo\u2018lib, tekshirilganda umurtqa qiyshiqligi bola gorizontal holda yotganda yo\u2018qoladi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>2-darajali skolioz<\/strong>da \u2014 bola tekis joyda yotgan payti ham qiyshiqlik yo\u2018qolmaydi. Ko\u2018krak va bel sohasida qiyshiqlik natijasida muskul o\u2018rami yoki bo\u2018rtmasini aniqlash mumkin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>3-darajali skolioz<\/strong>da esa tanada mo\u2018tadillashgan qiyshiqlik kuzatiladi. Bunday skoliozda bukrilik paydo bo\u2018ladi. Tos suyagining qiyshayishi natijasida oyoqning funksional kaltaligi ko\u2018zga tashlanadi. Bola yon tarafga egilib, o\u2018sha kaltalikni yo\u2018qotishga harakat qiladi.<\/span><\/p>\n<hr>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>4-darajali skolioz<\/strong> \u2014 kasallikning eng og\u2018ir ko\u2018rinishi bo\u2018lib, bolaning ichki a\u2019zolarida patologik o\u2018zgarishlarga olib keladi. Oyoq sohalarida falajlik, nevralgiya, parez qayd qilinadi. Kasallikni davolamasa, uning xuruji natijasida umurtqaning o\u2018z o\u2018qi atrofida aylanib ketishi asosida yana ham murakkab deformatsiyalovchi asoratlarga olib kelishi mumkin. Bunday nuqsonlar o\u2018z-o\u2018zidan bolaning ichki a\u2019zolari joylashgan joyidan u yoki bu tarafga siljishiga sabab bo\u2018ladi va ularning funksiyasi buziladi. O\u2018pka, yurak-qon temir sistemasi zararlanadi. Agar bemorga o\u2018z vaqtida, kasallikning boshlang\u2018ich darajalarida yordam berilmasa, kelajakda u nogiron bo\u2018lib qolishi mumkin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>Skolioz kasalligi qiz bolalarda o\u2018g\u2018il bolalarga qaraganda uch barobar ko\u2018proq uchraydi<\/strong>. Shuni qayd etish kerakki, tengdoshlari tomonidan shunday nuqsonlar mazax qilinishi oqibatida hech kimga qo\u2018shilmaydigan, odamovi, jahldor va tez xafa bo\u2018ladigan bo\u2018lib qolishi mumkin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Qaddi-qomatning buzilishlariga olib keluvchi omillar talaygina. Raxit, kamqonlik, nafas yo\u2018llarining surunkali yallig\u2018lanishi, yuqumli infeksion kasalliklar shular jumlasidandir.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Bu omillarning vujudga kelishiga, eng avvalo, yaxshi ovqatlanmaslik, ochiq havoda sayr qilmaslik, yetarli vaqt uxlamaslik, sport bilan shug\u2018ulanmaslik, maktabda partalarning bolalarga mos kelmasligi sabab bo\u2018ladi.<\/span><\/p>\n<hr \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr \/>\n<p style=\"text-align: center;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Skolioz kasalligining oldini olish mumkinmi?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Qadim zamonda bir kishi farzandini tarbiyalashda maslahatlashish maqsadida donishmand huzuriga kelibdi. Shunda dono hamma gapdan voqif bo\u2018lgach, u kishiga bola tarbiyasida ancha kechikkanligini aytibdi va farzand tarbiyasini tug\u2018ilgandanoq boshlash kerakligini uqtiribdi. Ha, shunday! Qissadan hissa shuki, ota-onalar bolasining qaddi-qomatida nuqsonlar bo\u2018lmasligi uchun ular tug\u2018ilganidan boshlab qayg\u2018urishi zarur. Bolani 6 oygacha o\u2018tirg\u2018izmaslik kerak, 3 oylikdan esa uni tez-tez qoringa yotqizish maqsadga muvofiqdir. 9 oygacha bolani oyoqqa qo\u2018yishga shoshilmaslik tavsiya etiladi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Bolani bir qo\u2018lidan yetaklab yurish tavsiya etilmaydi, iloji boricha o\u2018zi yurishi zarur, aks holda umurtqa pog\u2018onasiga og\u2018irlik tushib, ba\u2019zi nuqsonlarni keltirib chiqarishi mumkin. Bolalarga gimnastik mashqlar qildirish ijobiy natijalarni beradi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Maktabgacha yoshdagi bolalar ko\u2018proq ochiq havoda sayr qilishi, turli o\u2018yinlar o\u2018ynashi lozim. Agar bolada raxit kasalligi aniqlansa, ota-ona darrov bolalar shifokoriga murojaat qilishi va maslahatlar olishi shart.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Qaddi-qomatning profilaktikasi uchun albatta, 2\u20143 yoshdan boshlab kompleks gimnastika mashqlariga e\u2019tibor berish, 3 yoshdan boshlab chana yoki chang\u2018i uchishni o\u2018rgatish yaxshi samaralarga olib keladi. .<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Eng asosiy masala bolalarning poyabzaliga qaratilishi zarur. Oyoq kiyimlari katta ham, kichik ham bo\u2018lmasligi kerak. Agar yassi oyoqlilik mavjud bo\u2018lsa, albatta, stelka \u2013supinator bilan poyafzal kiyish tavsiya etiladi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Bola stulda dars qilayotgan paytda bir oyog\u2018ini tagiga qo\u2018yib o\u2018tirmasligi kerak, chunki bunda tananing mutanosibligi buziladi va bu umurtqa pog\u2018onasining noto\u2018g\u2018ri rivojlanishiga olib keladi. Yana bolaga yoni bilan yotib, kitob mutolaa qilishni ta\u2019qiqlash zarur.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">O\u2018qishda, yozishda bola stulga suyangan holda qo\u2018lni ko\u2018kragining oldiga qo\u2018yib o\u2018tirishi, o\u2018tirg\u2018ich balandligi boldirning uzunligiga teng bo\u2018lishi shart. Yorug\u2018lik faqat chap tarafdan tushishi, kitob va daftarga egilmasdan masofani saqlab o\u2018tirish talab etiladi. Bu masofa shunday: tirsakni stolga qo\u2018ygan holda qo\u2018l barmoqlari uchini ko\u2018zning tashqi burchagiga olib kelishi kerak. Ana shunday surat o\u2018quvchining ko\u2018z oldiga doska yoniga ilib qo\u2018yilsa, maqsadga muvofiq.<\/span><\/p>\n<hr \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr \/>\n<p style=\"text-align: center;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Qaddi-qomatning nuqsonlarini davolash<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Bola qomatidagi nuqsonlarni bartaraf etish shifokor-ortopedlar, bolalar shifokori, pedagoglar, tarbiyachilar oldidagi muhim vazifalardan biridir.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/idum.uz\/wp-content\/uploads\/2016\/11\/os010.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10322\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2016\/11\/os010.jpg\" alt=\"\" width=\"708\" height=\"435\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Bunday paytda muhim rejalar ishlab chiqiladi:<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">\u2014 Krovatdagi ko\u2018rpacha tagiga fanerdan yasalgan taxtacha qo\u2018yish va unda bolani orqasi yoki qorni bilan yotishga o\u2018rgatish;<br \/>\n\u2014 o\u2018z vaqtida ovqatlanishni yo\u2018lga qo\u2018yish;<br \/>\n\u2014 sumkani orqaga osib yuradigani bilan almashtirish;<br \/>\n\u2014 bolaning ko\u2018rish va eshitish holatini shifokorga tekshirtirish;<br \/>\n\u2014 kunlik rejimni nazorat qilish, sayrga chiqish, yetarli uyqu har doim bir xil vaqtda bo\u2018lishini ta\u2019minlash;<br \/>\n\u2014 maktabda sinf rahbari va shifokor bilan tez-tez muloqotda bo\u2018lish;<br \/>\n\u2014 bolaning sinf partasida o\u2018tirishini nazorat qilish;<br \/>\n\u2014 bolaga og\u2018irroq narsalarni ko\u2018tartirmaslik;<br \/>\n\u2014 ertalabki badantarbiyaga odatlantirish;<br \/>\n\u2014 shifokor-ortoped ko\u2018rsatmasiga binoan davolash gimnastikasi bilan shug\u2018ullanishini tashkil etish;<br \/>\n\u2014 suv sporti, chang\u2018i uchish foydali ekanligini tushuntirish kabi bir qator tartiblarga amal qildirish lozim.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Yuqoridagi zikr etilgan barcha tavsiyalar hayotga tatbiq etilgandagina bolalarning faol rivojlanishini, o\u2018sishini ta\u2019minlaydi. Bu mavjud nuqsonlarni ma\u2019lum bosqichda to\u2018xtatadi yoki butunlay oldini oladi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Tahlillarga ko\u2018ra, ayni paytga kelib 13-14 yoshli o\u2018g\u2018il bolalarning o\u2018rtacha bo\u2018yi 2004 yilga nisbatan 1,9 santimetrga, qizlarniki esa 1,2 santimetrga o\u2018sgan. Ushbu yoshdagi o\u2018g\u2018il bolalarning o\u2018rtacha vazni 3,3 kilogrammga, qizlarniki esa 2 kilogrammga oshgan.<\/span><\/p><div class=\"advads-abzaclardan-keyin\" style=\"margin-left: auto; margin-right: auto; text-align: center; \" id=\"advads-177706411\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>&nbsp;<br \/>\n<a href=\"http:\/\/telegram.me\/talim_obrazovaniye\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2020\/06\/Telegram.png\" \/><\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UC4f7SobApjbcXft50vreGww\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2020\/06\/youtube.png\" \/><\/a><br \/>\n<a href=\"https:\/\/fb.me\/TalimObrazovaniye\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2020\/06\/facebook.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0423\u0448\u0431\u0443 \u043c\u0430\u0432\u0437\u0443 \u045e\u0437\u0431\u0435\u043a \u0442\u0438\u043b\u0438\u0433\u0430 \u0445\u0430\u043b\u0438 \u0442\u0430\u0440\u0436\u0438\u043c\u0430 \u049b\u0438\u043b\u0438\u043d\u043c\u0430\u0433\u0430\u043d \u0412 \u0437\u0438\u043c\u043d\u0438\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a \u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u0421\u0438\u0434\u044f\u0447\u0438\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0443 \u0434\u0435\u0442\u0435\u0439 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0434\u043e\u043c\u0438\u043d\u0438\u0440\u0443\u044e\u0449\u0438\u043c, \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0447\u0435\u0433\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0438\u0441\u043a\u0440\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430. \u0422\u0430\u043a, \u043f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0441\u043a\u043e\u043b\u0438\u043e\u0437\u0430 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u0443\u0436\u0435&hellip; <\/p>\n","protected":false},"author":1,"featured_media":10321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1324],"tags":[1993,1517,1992,1991,1994,1995,1332,1424,1996,1978,1986,1988,250,1982,1980,1979,1989,3502,1422,937,1984,1983,1998,1997,1990,363,1985,1987,1981],"class_list":["post-10309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salomatlik","tag-bola-sogligi","tag-kasallik","tag-oquvchi-sogligi","tag-skolioz","tag-soglom","tag-soglom-bola-va-ona","tag-soglom-bola","tag-soglom-ona-va-bola","tag-umurtqa-pogonasi","tag-1978","tag-1986","tag-1988","tag-250","tag-1982","tag-1980","tag-1979","tag-1989","tag-3502","tag-1422","tag-937","tag-1984","tag-1983","tag-1998","tag-1997","tag-1990","tag-363","tag-1985","tag-1987","tag-1981"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O\u2018quvchi sog\u2018ligi: skoliozning oldini olish mumkinmi? (video) - Ta\u2019lim \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idum.uz\/uz\/archives\/10309\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u2018quvchi sog\u2018ligi: skoliozning oldini olish mumkinmi? 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