{"id":18116,"date":"2024-08-09T20:15:42","date_gmt":"2024-08-09T15:15:42","guid":{"rendered":"https:\/\/idum.uz\/?p=18116"},"modified":"2024-08-09T20:28:51","modified_gmt":"2024-08-09T15:28:51","slug":"%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%ba%d0%b8%d0%bb%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%be%d0%b2-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d0%b0-%d0%b2%d0%b5%d1%81%d0%b8%d1%82%d1%8c-%d1%81%d1%83","status":"publish","type":"post","link":"https:\/\/idum.uz\/uz\/archives\/18116","title":{"rendered":"O\u2018quvchilar ko\u2018taradigan sumkalarning vazni necha kilogramm bo\u2018lishi kerak?"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Yangi o\u2018quv yili boshlanishiga sanoqli haftalar qoldi. Hozirdanoq bozoru do\u2018konlarda o\u2018quv qurollari va kiyim-kechaklar savdosi avjida. Bunday vaziyatda eng ko\u2018p xarid qilinadigan mahsulotlardan biri \u2014 maktab sumkalari!<\/span><\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/idum.uz\/wp-content\/uploads\/2022\/08\/1-sinf-sumka_600.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16633\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2022\/08\/1-sinf-sumka_600.jpg\" alt=\"1-sinf-sumka\" width=\"600\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Ko\u2018pincha farzandi boshlang\u2018ich sinfda o\u2018qiyotgan ota-onalar bolalarining sumkalari og\u2018irligidan shikoyat qilishadi. Mavzuni o\u2018rganish maqsadida poytaxtimizdagi maktablarda bo\u2018lib, o\u2018quvchilarning sumkalari vazni qanchaligini kuzatdik. Birinchi sinf o\u2018quvchilarining ayrimlarini sumkasi 3 kilo-yu 300, boshqalariniki esa uch yarim kilogrammni tashkil <a href=\"https:\/\/uza.uz\/uz\/posts\/kichik-bolalar-kotargan-katta-sumkalar-bolaning-aqlini-soglom-zhismini-nosoglom-qilib-qoymayapmizmi-video_348000\" target=\"_blank\" rel=\"noopener\">etar ekan<\/a>.<\/span><\/p>\n<p><script async src=\"https:\/\/telegram.org\/js\/telegram-widget.js?22\" data-telegram-post=\"talim_obrazovaniye\/23262\" data-width=\"600\"><\/script><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">To\u2018g\u2018ri, sumkada kitob-daftardan tashqari termos yoki baklajkada qaynatilgan choy, non, shirinlik yoki sport formalari ham bor. Barchasi o\u2018quvchi uchun zarur buyumlar ekanini hisobga oladigan bo\u2018lsak, bulardan voz kechish mushkul. <\/span><\/p>\n<hr \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr \/>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Xo\u2018sh, 7-8 yoshli bolalarning og\u2018ir sumka ko\u2018tarishlari salomatligiga ta\u2019sir qilmaydimi? Umuman, o\u2018quvchilar ko\u2018taradigan sumkalarning vazni necha kilogramm bo\u2018lishi kerak? <\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Ushbu savollarga javob olish maqsadida travmatolog-ortoped Suhrob Soliyevga <a href=\"https:\/\/uza.uz\/uz\/posts\/kichik-bolalar-kotargan-katta-sumkalar-bolaning-aqlini-soglom-zhismini-nosoglom-qilib-qoymayapmizmi-video_348000\" target=\"_blank\" rel=\"noopener\">murojaat<\/a> qildik.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">\u2013 Suhrobjon, travmatologiya sohasida o\u2018quvchilarni sumka vazni bilan bog\u2018liq qanday o\u2018rganishlar yoki tahlillar mavjud?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">\u2013 Bolalarning birinchi sinfdan uchinchi sinfgacha bo\u2018lgan davri muhim sanaladi. Bu davrlar haqida olimlarimiz juda ko\u2018p izlanishlar olib borishgan. Xalqaro sog\u2018liqni saqlash va biomexanika jurnalida 2018 yilda chop etilgan maqola aynan ushbu mavzuga bag\u2018ishlangan. Olimlar tomonidan oxirgi 30 yil ichida olib borilgan 3 ta xalqaro tadqiqotlar natijalari berilgan. <\/span><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/uxcsaYf1yZg\" width=\"600\" height=\"340\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Tadqiqot natijalariga ko\u2018ra, bolaning vazni 20-22 kilogramm bo\u2018lsa, u ko\u2018taradigan sumkaning og\u2018irligi 2 kilogrammdan oshmasligi kerak. Birinchi sinf bolalarining ko\u2018pchiligi vazni 20-24 kilogrammni tashkil etadi. Demak, ular 2 kilogramm sumkani ko\u2018tarishlari mumkin. Ikkinchi xulosaga ko\u2018ra, 1 sinfdan 3 sinfgacha sumkaning vazni bir yarim kilogrammdan oshmagani ma\u2019qul, degan fikrga kelingan. 3 sinfdan 5 sinfgacha 3 kilogrammdan va 5 sinfdan 9-10 sinfgacha 4-5 kilogrammdan oshmasligi kerak, degan tavsiyalarni berishgan.<\/span><\/p>\n<hr \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr \/>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>\u2014 Sumkaga kitoblarni to\u2018g\u2018ri joylashtirish ham bola sog\u2018lig\u2018i uchun muhimligi haqida eshitgandim. Bu fikr nechog\u2018li haqiqatga yaqin?<\/strong> <\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">\u2013 Bugungi kunda boladan ko\u2018p kitob o\u2018qish talab qilinmoqda. Shu nuqtai nazardan qaraydigan bo\u2018lsak, kitoblarni sumkaga joylashtirish mexanizmi ham bor. Papkaga eng birinchi bo\u2018lib og\u2018ir kitob va buyumlarni solish kerak. Keyin yengilroq narsalar solinsa, xuddi piramidaga o\u2018xshab sumka pastga tushadi. Bolalar sumkani taqqan paytida eng og\u2018ir yuk uning umurtqasiga yaqin joyda tursa, vaznni birdek ushlab turadi, natijada ikkilamchi qiyshayishlar bo\u2018lmaydi. <\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>\u2013 Hozir sumkalarning zamonaviy turlari ko\u2018payib ketgan. O\u2018quvchilar maktabga qanday sumka tutishlari kerak?<\/strong> <\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">\u2013 O\u2018quvchilarga ikkita bog\u2018lamli (ranes) sumkalarni taqish tavsiya qilinadi. Ikkita bog\u2018lamli sumka taqishning ham o\u2018z uslubi bor. Aynan bog\u2018langan joyi bolaning qo\u2018ltig\u2018i tagida turishi kerak. <\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Ba\u2019zi bolalar uni standart qilib osib yurishadi. Sumka bolaning belidan past qismida osilgan holda tursa, o\u2018z-o\u2018zidan tanasi orqaga tortiladi, keyin boshini oldinga og\u2018dirib yurishga to\u2018g\u2018ri kelib qoladi. Sumkadan bunday foydalanish bolaning bel, ko\u2018krak sohalarida assimetrik o\u2018zgarishlarga olib kelishi mumkin. Shu bois sumkaning iplarini tortib, yaxshilab bog\u2018lash kerak. Bola orqasida papka turganini his qilishi zarur.<\/span><\/p>\n<hr \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr \/>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Bitta bog\u2018lamli sumkalardan foydalanish, ya\u2019ni o\u2018ng yoki chap tarafga osib yurishlar, ikkilamchi o\u2018zgarishlarga olib kelishi mumkin.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">\u2013 Sumka ipining uzunligi necha santimetr bo\u2018lishi tavsiya etiladi?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">\u2013 1-2-3-sinf o\u2018quvchilarining sumkasi uzunligi iloji boricha 25 santimetrdan oshmasligi kerak. O\u2018rta maktab davridagilarga 30-35, undan katta sinflarga 40 santimetrdan oshib ketmasligi bir metrga yetmasligi tavsiya etiladi.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">\u2013 Boshlang\u2018ich sinf o\u2018quvchilarini og\u2018ir sumkalardan xalos qilish uchun qanday tavsiyalar berasiz?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">\u2013 Agar imkon bo\u2018lsa, maktablarda har bir o\u2018quvchi uchun kitob-daftarlar turishiga mo\u2018ljallangan qulflanadigan shkaflar tashkil qilinsa&#8230; Bola maktabga borganidan keyin asosiy yukini shkafning ichiga solib, kerakli narsasidan foydalanib, yana uyiga olib ketsa qulay bo\u2018lardi. Bu takliflar ham olimlar tomonidan o\u2018rganilib, tavsiya sifatida berilgan. <\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">\u2013 Og\u2018ir sumka ko\u2018tarish o\u2018quvchilarda qanday kasalliklarni keltirib chiqarishi mumkin?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">\u2013 Ota-onalar iloji bo\u2018lsa, oyiga bir marotaba bolasining sumkasini o\u2018lchab ko\u2018rishlari kerak. Bola bir kunda qancha yuk ko\u2018taryapti? Shunga qarab nazorat qilish zarur. Bolaning bel dumg\u2018aza qismida burchak bor. 4 kilogrammdan oshgan sumkani 25 kilogramm tana vazniga ega bola tutib yurishi natijasida o\u2018sha burchak kengayib, keyinchalik bel dumg\u2018aza sohasida umurtqalar orasidagi o\u2018zgarishlarga olib kelishi mumkin.<\/span><\/p>\n<hr>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Sumkani bir tarafda uzoq vaqt tutib yurish ham umurtqa pog\u2018onasi va ko\u2018krak qafasi sohasida, suyak yoki tog\u2018ay to\u2018qimalarida o\u2018zgarishlarni keltirib chiqarishi mumkin. Bola katta yoshga qadam qo\u2018ygan paytda osteoxondroz yoki skolyativ o\u2018zgarishlar sodir bo\u2018lishi mumkin. Yuqori sinf o\u2018quvchilari bir tomonlama, ya\u2019ni yelkasiga sumka osib yurishlari kelajakda ortopedik o\u2018zgarishlarga olib keladi. Shu bois ularga ham ikki tomonlama ranis tipidagi sumkalarni taqishni tavsiya qilamiz. <\/span><\/p>\n<p style=\"text-align: justify;\"><em><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Og\u2018ir sumka ko\u2018tarish nafas olishga va asab tizimlariga ham ta\u2019sir qilishi mumkin. Shu bois ota-onalardan bolalarning sumkasini doim nazorat qilib turishini tavsiya qilamiz.<\/span><\/em><\/p><div class=\"advads-abzaclardan-keyin\" style=\"margin-left: auto; margin-right: auto; text-align: center; \" id=\"advads-2091819502\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>&nbsp;<br \/>\n<a href=\"http:\/\/telegram.me\/talim_obrazovaniye\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2020\/06\/Telegram.png\" \/><\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UC4f7SobApjbcXft50vreGww\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2020\/06\/youtube.png\" \/><\/a><br \/>\n<a href=\"https:\/\/fb.me\/TalimObrazovaniye\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2020\/06\/facebook.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0423\u0448\u0431\u0443 \u043c\u0430\u0432\u0437\u0443 \u045e\u0437\u0431\u0435\u043a \u0442\u0438\u043b\u0438\u0433\u0430 \u0445\u0430\u043b\u0438 \u0442\u0430\u0440\u0436\u0438\u043c\u0430 \u049b\u0438\u043b\u0438\u043d\u043c\u0430\u0433\u0430\u043d \u0414\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u043e\u0432\u043e\u0433\u043e \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c \u0432\u0441\u0435\u0433\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c. \u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0440\u044b\u043d\u043e\u043a \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u043f\u0438\u043a\u0435 \u043f\u0440\u043e\u0434\u0430\u0436 \u0448\u043a\u043e\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0438 \u043e\u0434\u0435\u0436\u0434\u044b \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445. \u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u043c\u044b\u0445 \u0442\u043e\u0432\u0430\u0440\u043e\u0432 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438-\u0448\u043a\u043e\u043b\u044c\u043d\u044b\u0435 \u0441\u0443\u043c\u043a\u0438!<\/p>\n","protected":false},"author":1,"featured_media":16633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1324],"tags":[129,5821],"class_list":["post-18116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salomatlik","tag-129","tag-5821"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O\u2018quvchilar ko\u2018taradigan sumkalarning vazni necha kilogramm bo\u2018lishi kerak? 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