{"id":21412,"date":"2025-04-17T21:45:40","date_gmt":"2025-04-17T16:45:40","guid":{"rendered":"https:\/\/idum.uz\/?p=21412"},"modified":"2025-04-17T21:52:54","modified_gmt":"2025-04-17T16:52:54","slug":"%d1%82%d0%b5%d1%85%d0%bd%d0%b8%d0%ba%d0%b0-%d0%b2%d1%8b%d0%bf%d0%be%d0%bb%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b9-%d0%bd%d0%b0-%d1%83%d1%80%d0%be","status":"publish","type":"post","link":"https:\/\/idum.uz\/uz\/archives\/21412","title":{"rendered":"Jismoniy tarbiya fanidan mashqlarni bajarish texnikasi"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Ushbu sahifada o\u2018quvchilar yakuniy davlat imtihoniga tayyorgarlik ko\u2018rishlari uchun jismoniy tarbiya fanidan mashqlar texnikasi, amaliy topshiriqlarni to\u2018g\u2018ri bajarishlari yo\u2018riqnomasi bilan tanishib chiqishlari mumkin.<\/span><\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/telegra.ph\/file\/ffa2675ee27042fb776b4.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-15834\" src=\"https:\/\/telegra.ph\/file\/ffa2675ee27042fb776b4.png\" alt=\"Jismoniy tarbiya fanidan mashqlar texnikasi\" width=\"600\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">O\u02bbquvchilarning olgan bilim, ko\u02bbnikma va malakalarini aniqlash uchun 2024\u20132025-o\u02bbquv yilida 9-sinflarda yakuniy imtihon amaliy shaklda o\u02bbtkaziladi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">O\u02bbquvchilarning jismoniy tarbiya fanidan amaliy topshiriqlarni bajarishlari 100 ballik tizim asosida:<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>0 \u2013 29%<\/strong> \u2013 \u201cqoniqarsiz\u201d;<br \/>\n<strong>30\u201365%<\/strong> \u2013 \u201cqoniqarli\u201d;<br \/>\n<strong>66\u201385%<\/strong> \u2013 \u201cyaxshi\u201d;<br \/>\n<strong>86\u2013100%<\/strong> \u2013 \u201ca\u02bblo\u201d baho kabi baholanadi<\/span><\/p>\n<hr>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr>\n<p style=\"text-align: center;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Turnikda tortilish texnikasi<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Turnikda osilgan holatda turib, yengil yuqoriga siltanamiz. Yuqoridan tushganimizda shunday nuqtani tanlashimiz kerakki gavdamiz oldinroqda tursin va darxol yuqoriga tortilamiz. Siltanish vaqtida oyoqlar bir biriga tegib, tizza bukilmagan holda bo\u2018lishi zarur. <\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Pastda osilib turganimizda nafas olamiz, yuqoriga chiqqanimizda nafas chiqaramiz. Turnikda tortilganimizda bosh barmog\u2018imiz turnikni O shaklida ushlashimiz zarur. Turnikka osilganimizda qo\u2018limiz yuqorida yelka kengligida bo\u2018lishi kerak. Tortilganda iyagimiz turnikdan yuqoriga chiqib, ko\u2018kragimiz tepa qismi turnikka to\u2018g\u2019ri kelishi kerak. Tortinib pastga tushganimizda belimiz muskullari ortiqcha yuklama olmasligi uchun qo\u2018limizni oxirigacha yozishimiz kerak. <\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/8-6vQpj1Ul8?si=9gB7kY1HsSJTZLAV\" width=\"600\" height=\"340\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>Otdan tayanib sakrash texnikasi<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Otdan sakrash oyoqlar bilan orqaga dastlabki siltanishsiz bajariladi. Shuning uchun o\u2018rgatishning boshlang\u2018ich davrida ko\u2018prikni 30-40 sm masofaga qo\u2018yish maqsadga muvofiq.<\/span><\/p>\n<hr>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Ko\u2018prikdan oyoqlarda depsingandan so\u2018ng qo\u2018llar bilan tayanchga cho\u2018zilish lozim, qo\u2018llarni unga qo\u2018yib, tos-son bo\u2018g\u2018imlari bukilib, oyoqlar ochiladi, itarilgan paytda yozilib, qo\u2018nish bajariladi. Qo\u2018llarda itarilish, yelkalar qo\u2018llardan o\u2018tishi bilan yakunlanishi kerak. Qo\u2018llar bilan itarilgandan keyingi tana bukilishi, yelkalarning yuqoriga ko\u2018tarilishi, tana bukilish va boshning ko\u2018tarilishi hisobiga amalga oshiriladi.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Gwdp40PrhmU?si=XOf45lRD3MnbUbNp\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>Arqonga tirmashib chiqish texnikasi<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Vertikal arqonda aralash osililib tirmashib chiqishning asosiy 2 usuli mavjud: bukilgan qo\u2018llarda tirmashib chiqish, arqonni oyoqqa ilib, oyoqqa tirmashib chiqish.<\/span><\/p>\n<hr>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>Arqonni oyoqqa sirtmoq shaklida o\u2018rab, tirmashib chiqish.<\/strong> Xotin-qizlar va o\u2018rta maktab yoshidagi bolalarning mashg\u2018ulotlarida qo\u2018llaniladi. Chunki yuklama faqatgina qo\u2018l va yelka kamari muskullariga tushmasdan, oyoq muskullariga ham tushadi. Arqonning qattiqligi va yo\u2018g\u2018onligiga qarab, arqon oyoqlar bilan birma-bir oyoqning taqimi va ikkinchi oyoqning tovoni bilan yoki \u00absirtmoq\u00bb qilib ushlanadi.<\/span><\/p>\n<p><a href=\"https:\/\/telegra.ph\/file\/1dce07a433b8b5a95486f.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11491\" src=\"https:\/\/telegra.ph\/file\/1dce07a433b8b5a95486f.jpg\" alt=\"Arqonga tirmashib chiqish texnikasi\" width=\"600\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\"><strong>Birinchi usul.<\/strong> Qo\u2018llarni to\u2018g\u2018rilab (depsinib), qo\u2018llarni almashtirib arqonning yuqorisidan ushlanadi, ya\u2019ni to\u2018g\u2018ri qo\u2018llarga osilish holatiga o\u2018tiladi. <\/span><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Tirmashib chiqishning bu usuli harakat muvofiqligi bo\u2018yicha uncha murakkab emas. Biroq, unda qo\u2018l va yelka kamariga yuklama ortiqroq tushadi. Yetarli darajada jismoniy kuchga ega bo\u2018lganlar tirmashib chiqishning bu usulini biroz shug\u2018ullangandayoq o\u2018zlashtirib oladilar.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Brus mashqlarini bajarish texnikasi<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Avvolom bor brusda mashq bajarishda extiyotkor bo\u2018lib, sheriklar yoki o\u2018qituvchi yordamida sakrashga harakat qilish kerak.<\/span><\/p>\n<hr>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Biz brus yogochlarini mahkam ushlaymiz, tanamiz vertikal tekis holatida, bo&#8217;yin, bel va oyoqlarimiz bir biriga tekkan, tizzalar bukilmagan bir xil chiziqda bolishiga etibor berishimiz zarur. Elkamizni pastga tushiramiz. Nafas olayotganda tanani pastki nuqtaga engil tushiramiz, tirsaklarimizni 90 daraja burchakka egamiz. Nafas olayotganda qo&#8217;llaringizni cho&#8217;zing, tanangizni yuqori nuqtaga ko&#8217;taring. Biz oyoqlarning chayqalishini va chayqalishini bartaraf etishga harakat qilamiz.Jismoniy mashqlar paytida to&#8217;g&#8217;ri nafas olishni kuzatib boring.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xcjK4PGoeMM?si=DVPspnzPUvPqdkiQ\" width=\"600\" height=\"340\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Muvozanatni saqlash mashqlari texnikasi<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Muvozanat saqlashning zarur sharti umumiy og&#8217;irlik marka-zining tayanch maydoni ustida joylashishidir. Tayanch maydoni qanchalik katta bo&#8217;isa, muvozanat shunchalik turg\u2018un bo\u2018ladi. Muvozanat saqlash mashqlari qomatni shakllantirish uchun katta. ahamiyatga ega, chunki ularni bajarayotganda bel hamda butun gavda mushaklarining faoliyati ancha ortadi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Muvozanat saqlash mashqlari polda yoki balandroq tayanch joyda (gimnastika o\u2018rindig\u2018i, yakka xoda), turgan joyda va harakatda bajariladi. Gimnastika mashg\u2018ulotlarida maxsus muvozanat saqlash mashqlari ko\u2018pincha balandroq tayanch joyda bajariladi.<\/span><\/p>\n<hr>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Turgan joyda bajariladigan mashqlarga: kichik tayanchda oyoq uchlarida, tovonlarda, bir oyoqda tik turishlar, qo\u2018l, oyoq, gavda harakatlari bilan bajariladigan mashqlar (masalan, bir oyoqda), shuningdek, ikki oyoqda burilishlar, sakrab burihshlar, bir va ikki oyoqda o\u2018tirishlar kiradi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Balandroq tayanch joyda bundan tashqari, pastroq holatdan balandroq holatga o\u2018tish va teskarisi &#8211; balandroq holatdan pastroq holatga (shu juinladan, yotish holatiga ham) o\u2018tish, o\u2018tirgan holat\u00addan siltanib o\u2018tish mashqlari bajarilishi mumkin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Harakatda bajariladigan mashqlarga quyidagilar: yurishning barcha turlari (oddiy qadam, juftlama qadam, almash qadam, yelka bilan oldinga yurish, ko&#8217;zlarni yumib engashib yoki boshni burib yurish), yugurish va raqs qadamlari bilan harakat qilish kiradi. Ushbu mashqlar guruhining ko\u2018proq qismini qo\u2018l va gav-daning qo&#8217;shimcha harakatlari, to\u2018xtash, engashish, burilish va h.k.lar bilan yurish tashkil qiladi. <\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/KywejRCn2wY?si=rSpJvOtdBYVQ7Z3u\" width=\"600\" height=\"340\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">60 metrga yugurish texnikasi<\/span><\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/19HdLCBEQMY?si=H8Nbh9_XhBcvCYny\" width=\"600\" height=\"340\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n\n<hr>\n<p style=\"text-align: center;\"><strong><span lang=\"RU\" style=\"font-size: 14pt; font-family: 'Times New Roman', 'Times', serif;\">Yugurib kelib uzunlikka sakrash texnikasi<\/span><\/strong><\/p><div class=\"advads-abzaclardan-keyin\" style=\"margin-left: auto; margin-right: auto; text-align: center; \" id=\"advads-1303150324\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4312389010926434\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4312389010926434\" \ndata-ad-slot=\"\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/OVJ25BLUg3Q?si=U6CmSekynOzzj3Ey&amp;start=31\" width=\"600\" height=\"340\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/telegram.me\/talim_obrazovaniye\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2020\/06\/Telegram.png\" \/><\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UC4f7SobApjbcXft50vreGww\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2020\/06\/youtube.png\" \/><\/a><br \/>\n<a href=\"https:\/\/fb.me\/TalimObrazovaniye\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/idum.uz\/wp-content\/uploads\/2020\/06\/facebook.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0423\u0448\u0431\u0443 \u043c\u0430\u0432\u0437\u0443 \u045e\u0437\u0431\u0435\u043a \u0442\u0438\u043b\u0438\u0433\u0430 \u0445\u0430\u043b\u0438 \u0442\u0430\u0440\u0436\u0438\u043c\u0430 \u049b\u0438\u043b\u0438\u043d\u043c\u0430\u0433\u0430\u043d \u041d\u0430 \u044d\u0442\u043e\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0443\u0447\u0430\u0449\u0438\u0435\u0441\u044f \u043c\u043e\u0433\u0443\u0442 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f\u043c\u0438 \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0434\u0430\u043d\u0438\u0439.<\/p>\n","protected":false},"author":1,"featured_media":13785,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2578],"tags":[6590,6065,1222,3929,2661,2835,2837,208],"class_list":["post-21412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videodars","category-imtihon_javoblari","tag-jismoniy-tarbiya-fanidan-imtihon","tag-maktab-imtihon","tag-1222","tag-3929","tag-2661","tag-2835","tag-2837","tag-208"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jismoniy tarbiya fanidan mashqlarni bajarish texnikasi - Ta\u2019lim \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idum.uz\/uz\/archives\/21412\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jismoniy tarbiya fanidan mashqlarni bajarish texnikasi - Ta\u2019lim \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\" \/>\n<meta property=\"og:description\" content=\"\u0423\u0448\u0431\u0443 \u043c\u0430\u0432\u0437\u0443 \u045e\u0437\u0431\u0435\u043a \u0442\u0438\u043b\u0438\u0433\u0430 \u0445\u0430\u043b\u0438 \u0442\u0430\u0440\u0436\u0438\u043c\u0430 \u049b\u0438\u043b\u0438\u043d\u043c\u0430\u0433\u0430\u043d \u041d\u0430 \u044d\u0442\u043e\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0443\u0447\u0430\u0449\u0438\u0435\u0441\u044f \u043c\u043e\u0433\u0443\u0442 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f\u043c\u0438 \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0434\u0430\u043d\u0438\u0439.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/idum.uz\/uz\/archives\/21412\" \/>\n<meta property=\"og:site_name\" content=\"Ta\u2019lim \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TalimObrazovaniye\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-17T16:45:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-17T16:52:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/idum.uz\/wp-content\/uploads\/2021\/04\/jismoniy_tarbiya_230.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"230\" \/>\n\t<meta property=\"og:image:height\" content=\"177\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@talim_uzb\" \/>\n<meta name=\"twitter:site\" content=\"@talim_uzb\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/idum.uz\/archives\/21412#article\",\"isPartOf\":{\"@id\":\"https:\/\/idum.uz\/archives\/21412\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/idum.uz\/#\/schema\/person\/139f0aff2e951b33562d81bf0f613b66\"},\"headline\":\"Jismoniy tarbiya fanidan mashqlarni bajarish texnikasi\",\"datePublished\":\"2025-04-17T16:45:40+00:00\",\"dateModified\":\"2025-04-17T16:52:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/idum.uz\/archives\/21412\"},\"wordCount\":1613,\"publisher\":{\"@id\":\"https:\/\/idum.uz\/#organization\"},\"image\":{\"@id\":\"https:\/\/idum.uz\/archives\/21412#primaryimage\"},\"thumbnailUrl\":\"https:\/\/idum.uz\/wp-content\/uploads\/2021\/04\/jismoniy_tarbiya_230.jpg\",\"keywords\":[\"jismoniy tarbiya fanidan imtihon\",\"maktab imtihon\",\"\u0436\u0438\u0441\u043c\u043e\u043d\u0438\u0439 \u0442\u0430\u0440\u0431\u0438\u044f\",\"\u0436\u0438\u0441\u043c\u043e\u043d\u0438\u0439 \u0442\u0430\u0440\u0431\u0438\u044f \u0438\u043c\u0442\u0438\u0445\u043e\u043d \u0436\u0430\u0432\u043e\u0431\u043b\u0430\u0440\u0438\",\"\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0443\",\"\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430\",\"\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0435\",\"\u0424\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430\"],\"articleSection\":[\"Videodars\",\"Imtihonga tayyorgarlik\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/idum.uz\/uz\/archives\/21412\",\"url\":\"https:\/\/idum.uz\/uz\/archives\/21412\",\"name\":\"Jismoniy tarbiya fanidan mashqlarni bajarish texnikasi - Ta\u2019lim \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\",\"isPartOf\":{\"@id\":\"https:\/\/idum.uz\/uz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/idum.uz\/uz\/archives\/21412#primaryimage\"},\"image\":{\"@id\":\"https:\/\/idum.uz\/archives\/21412#primaryimage\"},\"thumbnailUrl\":\"https:\/\/idum.uz\/wp-content\/uploads\/2021\/04\/jismoniy_tarbiya_230.jpg\",\"datePublished\":\"2025-04-17T16:45:40+00:00\",\"dateModified\":\"2025-04-17T16:52:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/idum.uz\/uz\/archives\/21412#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\/\/idum.uz\/uz\/archives\/21412\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/idum.uz\/uz\/archives\/21412#primaryimage\",\"url\":\"https:\/\/idum.uz\/wp-content\/uploads\/2021\/04\/jismoniy_tarbiya_230.jpg\",\"contentUrl\":\"https:\/\/idum.uz\/wp-content\/uploads\/2021\/04\/jismoniy_tarbiya_230.jpg\",\"width\":230,\"height\":177,\"caption\":\"jismoniy_tarbiya\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/idum.uz\/uz\/archives\/21412#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/idum.uz\/uz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0443\u0440\u043e\u043a\u0430\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/idum.uz\/uz\/#website\",\"url\":\"https:\/\/idum.uz\/uz\/\",\"name\":\"\u0422\u0430\u044a\u043b\u0438\u043c \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\",\"description\":\"Ta\u2019limga va tarbiyaga oid portal\",\"publisher\":{\"@id\":\"https:\/\/idum.uz\/uz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/idum.uz\/uz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/idum.uz\/uz\/#organization\",\"name\":\"\u0422\u0430\u044a\u043b\u0438\u043c \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\",\"url\":\"https:\/\/idum.uz\/uz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/idum.uz\/uz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/idum.uz\/wp-content\/uploads\/2024\/03\/444-.png\",\"contentUrl\":\"https:\/\/idum.uz\/wp-content\/uploads\/2024\/03\/444-.png\",\"width\":230,\"height\":230,\"caption\":\"\u0422\u0430\u044a\u043b\u0438\u043c \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\"},\"image\":{\"@id\":\"https:\/\/idum.uz\/uz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TalimObrazovaniye\/\",\"https:\/\/x.com\/talim_uzb\",\"https:\/\/t.me\/talim_obrazovaniye\",\"https:\/\/www.instagram.com\/talim_obrazovaniye\/\",\"https:\/\/m.youtube.com\/c\/talim_obrazovaniye\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/idum.uz\/#\/schema\/person\/139f0aff2e951b33562d81bf0f613b66\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/idum.uz\/uz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9d0b6530898e682741cc36d503538485a48a29ecdfc70edece4b844a5bf007c9?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9d0b6530898e682741cc36d503538485a48a29ecdfc70edece4b844a5bf007c9?s=96&r=g\",\"caption\":\"admin\"},\"description\":\"\u0410\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440 \u0441\u0430\u0439\u0442\u0430.\",\"sameAs\":[\"https:\/\/idum.uz\"],\"url\":\"https:\/\/idum.uz\/uz\/archives\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jismoniy tarbiya fanidan mashqlarni bajarish texnikasi - Ta\u2019lim \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/idum.uz\/uz\/archives\/21412","og_locale":"ru_RU","og_type":"article","og_title":"Jismoniy tarbiya fanidan mashqlarni bajarish texnikasi - Ta\u2019lim \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435","og_description":"\u0423\u0448\u0431\u0443 \u043c\u0430\u0432\u0437\u0443 \u045e\u0437\u0431\u0435\u043a \u0442\u0438\u043b\u0438\u0433\u0430 \u0445\u0430\u043b\u0438 \u0442\u0430\u0440\u0436\u0438\u043c\u0430 \u049b\u0438\u043b\u0438\u043d\u043c\u0430\u0433\u0430\u043d \u041d\u0430 \u044d\u0442\u043e\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0443\u0447\u0430\u0449\u0438\u0435\u0441\u044f \u043c\u043e\u0433\u0443\u0442 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f\u043c\u0438 \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0434\u0430\u043d\u0438\u0439.","og_url":"https:\/\/idum.uz\/uz\/archives\/21412","og_site_name":"Ta\u2019lim \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435","article_publisher":"https:\/\/www.facebook.com\/TalimObrazovaniye\/","article_published_time":"2025-04-17T16:45:40+00:00","article_modified_time":"2025-04-17T16:52:54+00:00","og_image":[{"width":230,"height":177,"url":"https:\/\/idum.uz\/wp-content\/uploads\/2021\/04\/jismoniy_tarbiya_230.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@talim_uzb","twitter_site":"@talim_uzb","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/idum.uz\/archives\/21412#article","isPartOf":{"@id":"https:\/\/idum.uz\/archives\/21412"},"author":{"name":"admin","@id":"https:\/\/idum.uz\/#\/schema\/person\/139f0aff2e951b33562d81bf0f613b66"},"headline":"Jismoniy tarbiya fanidan mashqlarni bajarish texnikasi","datePublished":"2025-04-17T16:45:40+00:00","dateModified":"2025-04-17T16:52:54+00:00","mainEntityOfPage":{"@id":"https:\/\/idum.uz\/archives\/21412"},"wordCount":1613,"publisher":{"@id":"https:\/\/idum.uz\/#organization"},"image":{"@id":"https:\/\/idum.uz\/archives\/21412#primaryimage"},"thumbnailUrl":"https:\/\/idum.uz\/wp-content\/uploads\/2021\/04\/jismoniy_tarbiya_230.jpg","keywords":["jismoniy tarbiya fanidan imtihon","maktab imtihon","\u0436\u0438\u0441\u043c\u043e\u043d\u0438\u0439 \u0442\u0430\u0440\u0431\u0438\u044f","\u0436\u0438\u0441\u043c\u043e\u043d\u0438\u0439 \u0442\u0430\u0440\u0431\u0438\u044f \u0438\u043c\u0442\u0438\u0445\u043e\u043d \u0436\u0430\u0432\u043e\u0431\u043b\u0430\u0440\u0438","\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0443","\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430","\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0435","\u0424\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430"],"articleSection":["Videodars","Imtihonga tayyorgarlik"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/idum.uz\/uz\/archives\/21412","url":"https:\/\/idum.uz\/uz\/archives\/21412","name":"Jismoniy tarbiya fanidan mashqlarni bajarish texnikasi - Ta\u2019lim \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435","isPartOf":{"@id":"https:\/\/idum.uz\/uz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/idum.uz\/uz\/archives\/21412#primaryimage"},"image":{"@id":"https:\/\/idum.uz\/archives\/21412#primaryimage"},"thumbnailUrl":"https:\/\/idum.uz\/wp-content\/uploads\/2021\/04\/jismoniy_tarbiya_230.jpg","datePublished":"2025-04-17T16:45:40+00:00","dateModified":"2025-04-17T16:52:54+00:00","breadcrumb":{"@id":"https:\/\/idum.uz\/uz\/archives\/21412#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/idum.uz\/uz\/archives\/21412"]]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/idum.uz\/uz\/archives\/21412#primaryimage","url":"https:\/\/idum.uz\/wp-content\/uploads\/2021\/04\/jismoniy_tarbiya_230.jpg","contentUrl":"https:\/\/idum.uz\/wp-content\/uploads\/2021\/04\/jismoniy_tarbiya_230.jpg","width":230,"height":177,"caption":"jismoniy_tarbiya"},{"@type":"BreadcrumbList","@id":"https:\/\/idum.uz\/uz\/archives\/21412#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/idum.uz\/uz\/"},{"@type":"ListItem","position":2,"name":"\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0443\u0440\u043e\u043a\u0430\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044f"}]},{"@type":"WebSite","@id":"https:\/\/idum.uz\/uz\/#website","url":"https:\/\/idum.uz\/uz\/","name":"\u0422\u0430\u044a\u043b\u0438\u043c \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435","description":"Ta\u2019limga va tarbiyaga oid portal","publisher":{"@id":"https:\/\/idum.uz\/uz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/idum.uz\/uz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/idum.uz\/uz\/#organization","name":"\u0422\u0430\u044a\u043b\u0438\u043c \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435","url":"https:\/\/idum.uz\/uz\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/idum.uz\/uz\/#\/schema\/logo\/image\/","url":"https:\/\/idum.uz\/wp-content\/uploads\/2024\/03\/444-.png","contentUrl":"https:\/\/idum.uz\/wp-content\/uploads\/2024\/03\/444-.png","width":230,"height":230,"caption":"\u0422\u0430\u044a\u043b\u0438\u043c \/ \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435"},"image":{"@id":"https:\/\/idum.uz\/uz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TalimObrazovaniye\/","https:\/\/x.com\/talim_uzb","https:\/\/t.me\/talim_obrazovaniye","https:\/\/www.instagram.com\/talim_obrazovaniye\/","https:\/\/m.youtube.com\/c\/talim_obrazovaniye\/"]},{"@type":"Person","@id":"https:\/\/idum.uz\/#\/schema\/person\/139f0aff2e951b33562d81bf0f613b66","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/idum.uz\/uz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9d0b6530898e682741cc36d503538485a48a29ecdfc70edece4b844a5bf007c9?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d0b6530898e682741cc36d503538485a48a29ecdfc70edece4b844a5bf007c9?s=96&r=g","caption":"admin"},"description":"\u0410\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440 \u0441\u0430\u0439\u0442\u0430.","sameAs":["https:\/\/idum.uz"],"url":"https:\/\/idum.uz\/uz\/archives\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/idum.uz\/uz\/wp-json\/wp\/v2\/posts\/21412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idum.uz\/uz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idum.uz\/uz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idum.uz\/uz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idum.uz\/uz\/wp-json\/wp\/v2\/comments?post=21412"}],"version-history":[{"count":0,"href":"https:\/\/idum.uz\/uz\/wp-json\/wp\/v2\/posts\/21412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idum.uz\/uz\/wp-json\/wp\/v2\/media\/13785"}],"wp:attachment":[{"href":"https:\/\/idum.uz\/uz\/wp-json\/wp\/v2\/media?parent=21412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idum.uz\/uz\/wp-json\/wp\/v2\/categories?post=21412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idum.uz\/uz\/wp-json\/wp\/v2\/tags?post=21412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}